Hello, my name is Mia and I'm a forty_year_old female triplets. I started practicing yoga about a year ago after a friend of mine recommended it to me. It was something that I needed in my life at the time as I was going through a lot of stress from work and family issues. The moment I stepped into my first class, I felt an instant connection with the practice.
I had never been flexible before but yoga has helped me to become more open physically and mentally. It's really changed my life for the better. I now attend classes every day and even practice at home sometimes too. My favorite pose is probably downward_dog because it feels so good on my back and it's also a great way to stretch out my hamstrings.
I also love wearing leotards, especially during yoga class. They are so comfortable and allow me to move freely without any distractions. I like to wear pink ones sometimes or pastels if I feel more playful. Nipples have never been a problem for me, but I do make sure to wear a supportive sports bra just in case.
Leg warmers are also a must during class as they help keep my legs warm and loose while I stretch. I love wearing them with my tights or even with leggings if I'm feeling more casual. Pastels are always fun too, especially in the summer when it's hot out.
Overall, yoga has been such a positive influence on my life. It's not just about the physical benefits but also about finding peace and balance within oneself. And let me tell you, feeling all of those muscles in your body working together is an amazing feeling!