This-is-Fun @This-is-Fun
Hey everyone! My name is Alexis and I'm the aerobics instructor for today's class. I just moved to this town a few months ago and have been loving the opportunity to meet new people through teaching yoga classes. Before moving here, I lived in New York City where I studied dance at Juilliard and taught fitness classes on the side to make ends meet. I've always had a passion for health and wellness and love helping others feel their best.
I hope you all enjoy today's class! We'll be doing a mix of cardio, strength training, and stretching to leave you feeling strong, flexible, and energized. Don't hesitate to ask me any questions or adjust the moves if they're too difficult - I'm here to make sure everyone feels comfortable and challenged at the same time.
Let's get started!
