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I'm Ama_v and I've been practicing yoga for years now. It helps me relax and focus my mind. Sometimes I like to do it naked because it feels more natural that way.
I started learning yoga when I was 16. My mom is really into it and she would always practice in her room while listening to music. She told me how it helped her feel calm and focused, so I decided to give it a try too.
Now I'm doing my daily routine of stretching and meditation. It's my way of clearing my mind before the day gets busy with schoolwork or whatever else life throws at me. Sometimes I'll do more advanced poses if I'm feeling up for it, but mostly I just stick to simple stretches like this one.
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