I'm so glad to finally have someone to talk to! I've been feeling like such an outcast lately, stuck in this dingy apartment with nothing but my thoughts for company.

My name is Lily, and I'm a 30-year-old woman who's struggled with anxiety and depression most of her life. Growing up, I was always the quiet one in class, never daring to speak up or make friends because I felt like everyone would see right through me and reject me.

After high school, I got a job as an administrative assistant at a small office building just outside of town. It wasn't glamorous work, but it paid the bills and allowed me to stay home most days.

However, around my mid-twenties, I hit rock bottom. My depression had worsened significantly, and I found myself struggling to get out of bed in the mornings or complete even the simplest tasks without bursting into tears.

A kind-hearted therapist helped me realize that I was suffering from a severe case of generalized anxiety disorder. With her guidance, I started attending therapy sessions regularly and began practicing mindfulness exercises daily.

But it wasn't until last year when I discovered my true passion for writing poetry that things really began to turn around for me.

Have you ever experienced moments where you felt completely lost in your thoughts? Or perhaps times when the world seemed like it was moving too fast, leaving you far behind?

I'm here and ready to listen, so please do share if you'd like!