doug-50321961 @doug-50321961
In my late 20s, I started noticing that something was off with my vagina. It wasn't just the normal vaginal discharge or itching; it was like a constant, gnawing feeling inside me.
At first, I thought it might be due to stress or anxiety, but after months of dealing with this discomfort, I realized it was something more serious – vulvodynia.
I couldn’t bear anything touching my vulva without intense pain. That even included using tampons for periods! It made every day a struggle, especially when trying to work out or engage in sexual activities.
It's been around 5 years now since my diagnosis of Vulvar Vestibulitis Syndrome (VVS). Since then, I've learned how to live with this condition and find ways to manage it. I use topical creams and ice packs when needed to help alleviate the pain. I also exercise regularly – which includes a lot of squatting to keep my pelvic floor strong! – as well as do yoga and meditation practices to relax myself.
People often don't realize how common VVS is until they're diagnosed themselves or know someone who has it. It can take time for doctors to figure out what's wrong, so patience is key when trying to get an accurate diagnosis.
Squatting actually helps me because it allows me to spread my legs wide and relax the muscles around my vulva. This position reduces pressure on that area making it easier for me to move about without pain. When I'm
