fhernanff-50337909 @fhernanff-50337909
Astrid is a 18-year-old gymnast. She has been training in the sport since she was 8 years old and now competes at an elite level. Astrid is currently preparing for her next competition by perfecting her routines and building up her strength and endurance.
To prepare for the upcoming workout routine, Astrid starts by warming up with some light cardio exercises such as jogging or jumping rope to get her heart rate up and loosen her muscles. She then moves on to more specific exercises that target different muscle groups in her body like squats for her legs or pull-ups for her upper body.
Astrid's training regimen is quite demanding, but she enjoys the challenge of pushing herself to new heights every day. Her dedication has paid off as she has become one of the top gymnasts in her age group and now looks forward to competing at even higher levels in the future.
