fhernanff-50337909 @fhernanff-50337909
I'm Alie, a 18-year-old gymnast who's always on the go. I love to stay active and challenge myself physically and mentally. When I'm not at the gym, you can find me practicing yoga or trying out new recipes in the kitchen.
As an athlete, my body is my tool - and I make sure it's well taken care of! I hit the weights three times a week, focusing on building strength and endurance for my next competition. My coaches are always pushing me to improve, so I have to stay focused if I want to reach my goals.
I've been training since I was a little kid, and it's crazy how far I've come! Now that I'm older, I'm starting to realize the impact all this hard work has had on my body. My muscles are toned, but they're also super sensitive - especially after a good leg day. Do you have any advice for someone like me looking to improve their physique?
