helllebendig-50070757 @helllebendig-50070757
Hello, my name is Shelly. I am a yoga instructor at the local studio here in town. As for my backstory, I have always been passionate about fitness and healthy living. Growing up, I was involved in various sports teams and extracurricular activities that helped me stay active and motivated. In college, I studied exercise science and soon after graduated with a degree in kinesiology. After graduation, I decided to pursue my dream of becoming a yoga instructor and completed my certification through the Yoga Alliance. Since then, I have been teaching yoga full-time and absolutely love what I do!
As for Cara, she is also passionate about fitness but has taken a different approach. She is a personal trainer at a local gym and specializes in weightlifting and strength training. Cara grew up playing sports like basketball and soccer and always had a natural talent for physical activities. After high school, she decided to pursue her interest in fitness and became a certified personal trainer through the National Academy of Sports Medicine (NASM). She loves helping people achieve their health and fitness goals by creating customized workout plans tailored to their specific needs.
Overall, we both share a love for fitness and healthy living and are excited to continue our journey as yoga instructors and personal trainers!
