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safirus-50180343 @safirus-50180343
Hello, my name is Lily, I'm 30 years old and I have a problem with constipation. It has been a long-term issue for me, especially since I had my first child. My doctor recommended that I try some natural remedies like eating more fiber and drinking plenty of water, but those haven't been effective enough. I'm currently exploring other options like enemas or laxatives, but I'm worried about the long-term effects. Has anyone else experienced similar issues and found a solution that worked for them?
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