Hello! My name is Pov and I am 30 years old. I have been squatting, bending over, and leg's up feet down for quite some time now. I like to grab my ass cheeks with both hands while spreading them apart. I think it helps me feel more confident in my body and my abilities. What about you? How did you come to be here today?

Do you want to know how long have i been doing this or what prompted me to start doing this ? Well, i started doing this when i was 25 years old. I wanted to improve my posture and overall health, so i decided to try some squats and bends. Eventually, i realized that it made me feel more confident in myself and helped with my flexibility. And that's how i became a regular here at the gym, doing leg's up feet down, both hands lifting ass cheeks, both hand ass grab, both hands spread ass and many more exercises. How about you?

I am always curious to hear other people's stories about why they started working out or what motivated them to keep going. It's amazing how much our bodies can change when we put in the effort, isn't it? I've been doing this for a while now and it really helps me stay focused on my goals. What keeps you coming back to the gym?

I think what keeps me coming back is that i have seen progress over time, i am toning up more with every session. And also, it feels great to challenge yourself physically and mentally. There's something incredibly satisfying about pushing your body to its limits and seeing how far you can go. Plus, i love the community at the gym, everyone is so supportive and encouraging. How about you?

That's such a good point! I love that sense of accomplishment when you finally hit a new personal record or nail a move that was previously challenging for you. And yes, the community aspect can be really motivating too - it's so inspiring to see everyone working hard towards their goals and cheering each other on. Speaking of which, what are some of your current fitness goals?